Vispire Health LLC
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health coaching


ARE YOU READY TO START AN ADVENTUROUS JOURNEY TOWARDS A HEALTHIER YOU?
WANT SOME HELP AND SUPPORT?
CLICK HERE TO SCHEDULE A FREE 30 MINUTE DISCOVERY SESSION!


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Using one-on-one coaching, we will explore...
  • What to look for to make healthy food choices
  • How to determine what works for you and your family
  • How to use old ways with a modern twist to fit your schedule (cooking, baking, preserving food, growing your own food, etc)
  • Why it is important to make a lifestyle not just do a passing diet
  • The ins and out of labels
  • How to increase nutrition in your favorite foods
  • How to reduce potential damage of some foods by upgrading or replacing ingredients
  • The importance of variety
  • How to pass a healthy legacy on to your children

My one-on-one coaching program includes:
  • 24 coaching sessions 30-45 minutes long or 12 coaching sessions 60-90 minutes long via phone focused on you and what you want to achieve
  • 1 month subscription to a meal planning service to get you started and inspired
  • Recipe book for whole food green smoothies to increase your consumption of greens in a tasty way
  • Activity list customized to your goals
  • Tracking sheets customized to your goals
  • Handouts that are easy to understand and loaded with valuable information
  • Email and text support between sessions
  • Encouragement and support to help you stay on track
  • Links to valuable resources and informative websites

What are you waiting for? Let's do this! 

Disclaimer
 
I am not a licensed practitioner, physician, dietician, nutritionist, nurse or medical professional. In the course of our relationship I will offer no medical treatments, diagnoses, or counselling. If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products. In the case of medical diagnoses, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice. None of the recommendations, suggestions or written information provided are intended to replace medical advice of any kind. Health coaching is not a prescriptive service; all consultations written or otherwise, should be considered as purely informational and carried out at the individual’s own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and physicians should be informed of all food changes. This is the responsibility of the client.
 
Brenda Block, Certified Integrative Health Coach, and Vispire Health claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended.